Almonds Nutrition Facts
Nuts, almonds, whole, raw
High in ProteinHigh in FiberGood Source of IronHigh in CalciumHigh in CaloriesHigh in PotassiumLow in Sodium
604
Calories
21.5g
Protein
20g
Carbs
51.1g
Fat
Nutrition Facts
per 100g
Energy604
Macronutrients
Protein21.543%
Total fat51.166%
Saturated fat3.7819%
Carbohydrate207%
Fiber10.839%
Minerals
Calcium25420%
Iron3.7421%
Potassium73316%
Sodium00%
Vitamins
Thiamin0.1613%
Niacin3.7724%
Vitamin B-60.1016%
* Percent Daily Values based on a 2,000 calorie diet