All Foods

Browse our complete nutrition database. Click any food for detailed information.

Blueberries

Blueberries, raw

64Cal

0.7gProtein

14.6gCarbs

Almonds

Nuts, almonds, whole, raw

604Cal

21.5gProtein

20gCarbs

Apple

Apples, raw, golden delicious, with skin

57Cal

0.3gProtein

13.6gCarbs

Avocado

Avocado, Hass, peeled, raw

223Cal

1.8gProtein

8.3gCarbs

Banana

Bananas, raw

89Cal

1.1gProtein

22.8gCarbs

Beef

Beef, loin, top loin steak, boneless, lip-on, separable lean only, trimmed to 1/8" fat, choice, raw

155Cal

22.8gProtein

0gCarbs

Black Beans

Beans, black, mature seeds, raw

341Cal

21.6gProtein

62.4gCarbs

Blackberries

Blackberries, raw

43Cal

1.4gProtein

9.6gCarbs

Bread

Bread, wheat

274Cal

10.7gProtein

47.5gCarbs

Broccoli

Broccoli, raw

31Cal

2.6gProtein

6.3gCarbs

Brown Rice

Rice, brown, long-grain, raw (Includes foods for USDA's Food Distribution Program)

367Cal

7.5gProtein

76.3gCarbs

Cheese

Cheese, parmesan, grated

421Cal

29.6gProtein

12.4gCarbs

Cherry

Cherries, sweet, raw

63Cal

1.1gProtein

16gCarbs

Chicken Breast

Oscar Mayer, Chicken Breast (honey glazed)

109Cal

19.8gProtein

4.3gCarbs

Chickpeas

Chickpeas, (garbanzo beans, bengal gram), dry

383Cal

21.3gProtein

60.4gCarbs

Cod

Fish, cod, Atlantic, wild caught, raw

70Cal

16.1gProtein

0gCarbs

Corn

Corn, sweet, yellow and white kernels, fresh, raw

80Cal

2.8gProtein

14.7gCarbs

Cottage Cheese

Cottage cheese, full fat, large or small curd

103Cal

11.6gProtein

4.6gCarbs

Cucumber

Cucumber, with peel, raw

16Cal

0.6gProtein

3gCarbs

Edamame

Edamame, frozen, prepared

121Cal

11.9gProtein

8.9gCarbs

Egg

Egg, whole, raw, frozen, pasteurized

150Cal

12.3gProtein

0.9gCarbs

Grapes

Grapes, red, seedless, raw

86Cal

0.9gProtein

20.2gCarbs

Greek Yogurt

Yogurt, Greek, plain, whole milk

94Cal

8.8gProtein

4.8gCarbs

Kiwi

Kiwifruit, green, raw

58Cal

1.1gProtein

14gCarbs

Lentils

Lentils, dry

360Cal

23.6gProtein

62.2gCarbs

Mango

Mango, Tommy Atkins, peeled, raw

65Cal

0.6gProtein

15.3gCarbs

Milk

Milk, whole, 3.25% milkfat, with added vitamin D

60Cal

3.3gProtein

4.6gCarbs

Orange

Oranges, raw, Florida

46Cal

0.7gProtein

11.5gCarbs

Pasta

Pasta, dry, enriched

371Cal

13gProtein

74.7gCarbs

Peach

Peaches, yellow, raw

42Cal

0.9gProtein

10.1gCarbs

Peanut Butter

Peanut butter, creamy

619Cal

24gProtein

22.7gCarbs

Pear

Pear, Anjou, green, with skin, raw

59Cal

0.3gProtein

14.8gCarbs

Pineapple

Pineapple, raw

58Cal

0.5gProtein

14.1gCarbs

Pork

Pork, ground, raw

229Cal

17.8gProtein

0gCarbs

Potato

Potatoes, flesh and skin, raw

77Cal

2.1gProtein

17.5gCarbs

Quinoa

Quinoa, cooked

120Cal

4.4gProtein

21.3gCarbs

Raspberry

Raspberries, raw

52Cal

1.2gProtein

11.9gCarbs

Salmon

Fish, salmon, sockeye, wild caught, raw

134Cal

22.3gProtein

0gCarbs

Sardines

Fish, sardine, Atlantic, canned in oil, drained solids with bone

208Cal

24.6gProtein

0gCarbs

Shrimp

Crustaceans, shrimp, farm raised, raw

72Cal

15.6gProtein

0.5gCarbs

Spinach

Spinach, mature

24Cal

2.9gProtein

2.6gCarbs

Strawberry

Strawberries, raw

32Cal

0.7gProtein

7.7gCarbs

Sweet Potato

Sweet potatoes, orange flesh, without skin, raw

79Cal

1.6gProtein

17.3gCarbs

Tilapia

Fish, tilapia, farm raised, raw

98Cal

19gProtein

0gCarbs

Tofu

Tofu, raw, regular, prepared with calcium sulfate

76Cal

8.1gProtein

1.9gCarbs

Tomato

Tomato, roma

20Cal

0.7gProtein

3.8gCarbs

Tuna

Tuna, ahi or yellowfin, frozen, wild caught

102Cal

24.7gProtein

0gCarbs

Turkey Breast

Turkey breast, sliced, prepackaged

106Cal

14.8gProtein

2.2gCarbs

Watermelon

Watermelon, seedless, flesh only, raw

0.9gProtein

White Rice

Rice, white, long grain, unenriched, raw

358Cal

7gProtein

80.3gCarbs