All Foods
Browse our complete nutrition database. Click any food for detailed information.
Almonds
Nuts, almonds, whole, raw
Apple
Apples, red delicious, with skin, raw
Avocado
Avocado, Hass, peeled, raw
Banana
Bananas, ripe and slightly ripe, raw
Beef
Beef, loin, top loin steak, boneless, lip-on, separable lean only, trimmed to 1/8" fat, choice, raw
Black Beans
Beans, black, mature seeds, raw
Blackberry
Blackberries, raw
Blueberry
Blueberries, raw
Bread
Onion rings, breaded, par fried, frozen, prepared, heated in oven
Broccoli
Broccoli, raw
Brown Rice
Rice flour, brown
Cheese
Cheese, parmesan, grated
Cherry
Juice, tart cherry, from concentrate, shelf-stable
Chicken Breast
Oscar Mayer, Chicken Breast (honey glazed)
Chickpeas
Chickpeas, (garbanzo beans, bengal gram), dry
Cod
Fish, cod, Atlantic, wild caught, raw
Cottage Cheese
Cottage cheese, full fat, large or small curd
Cucumber
Cucumber, with peel, raw
Edamame
Edamame, frozen, prepared
Egg
Egg, whole, raw, frozen, pasteurized
Grapes
Grapes, red, seedless, raw
Greek Yogurt
Yogurt, Greek, Blueberry, CHOBANI
Kiwi
Kiwifruit, green, raw
Lentils
Lentils, dry
Mango
Mango, Tommy Atkins, peeled, raw
Milk
Milk, whole, 3.25% milkfat, with added vitamin D
Oatmeal
Cookies, oatmeal, soft, with raisins
Orange
Oranges, raw, navels
Pasta
Sauce, pasta, spaghetti/marinara, ready-to-serve
Peach
Peaches, yellow, raw
Peanut Butter
Peanut butter, creamy
Pear
Pears, raw, bartlett
Pineapple
Pineapple, raw
Pork
Pork, ground, raw
Potato
Potatoes, russet, without skin, raw
Quinoa
Flour, quinoa
Raspberry
Danish pastry, raspberry, unenriched
Salmon
Fish, salmon, sockeye, wild caught, raw
Sardines
Fish oil, sardine
Shrimp
Crustaceans, shrimp, farm raised, raw
Spinach
Spinach, mature
Strawberry
Yogurt, Greek, strawberry, nonfat
Sweet Potato
Sweet potatoes, orange flesh, without skin, raw
Tilapia
Fish, tilapia, farm raised, raw
Tofu
Tofu, fried
Tomato
Tomatoes, grape, raw
Tuna
Tuna, ahi or yellowfin, frozen, wild caught
Turkey Breast
Turkey breast, sliced, prepackaged
Watermelon
Watermelon, seedless, flesh only, raw
White Rice
Rice flour, white, unenriched