Know What's in Your Food

Accurate nutrition data sourced from the U.S. Department of Agriculture. Calories, carbs, protein, vitamins — all at your fingertips.

Featured Foods

Complete nutrition facts for popular foods

Nuts, almonds, whole, raw

Apples, raw, golden delicious, with skin

Bananas, raw

Beef, loin, top loin steak, boneless, lip-on, separable lean only, trimmed to 1/8" fat, choice, raw

Bread, wheat

Broccoli, raw

Rice, brown, long-grain, raw (Includes foods for USDA's Food Distribution Program)

Egg, whole, raw, frozen, pasteurized

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All nutrition information is sourced directly from the U.S. Department of Agriculture Foundation Foods database.

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Every value is verified and standardized to per-100g servings for easy comparison between foods.

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Whether you are counting carbs, tracking protein, or managing diabetes, find the data you need.