Quinoa Nutrition Facts

Quinoa, cooked

Good Source of FiberLow in FatLow in Sodium

120

Calories

4.4g

Protein

21.3g

Carbs

1.92g

Fat

Nutrition Facts

per 100g

Energy120

Macronutrients

Protein4.49%

Total fat1.922%

Saturated fat0.2311%

Carbohydrate21.38%

Fiber2.810%

Sugars0.872%

Minerals

Calcium171%

Iron1.498%

Potassium1724%

Sodium70%

Vitamins

Vitamin C00%

Vitamin A00%

Thiamin0.1079%

Riboflavin0.118%

Niacin0.4123%

Vitamin B-60.1237%

Folate4211%

Other

Cholesterol00%

* Percent Daily Values based on a 2,000 calorie diet