Quinoa Nutrition Facts
Flour, quinoa
High in CaloriesGood Source of ProteinHigh in FiberLow in SodiumHigh in IronHigh in Potassium
372
Calories
11.9g
Protein
69.5g
Carbs
6.6g
Fat
Nutrition Facts
per 100g
Energy372
Macronutrients
Protein11.924%
Total fat6.68%
Carbohydrate69.525%
Fiber6.323%
Minerals
Calcium37.63%
Iron4.5325%
Potassium55112%
Sodium6.320%
Vitamins
Thiamin0.34529%
Riboflavin0.31624%
Niacin1.218%
Vitamin B-60.22213%
* Percent Daily Values based on a 2,000 calorie diet