Sardines Nutrition Facts
Fish, sardine, Atlantic, canned in oil, drained solids with bone
High in ProteinHigh in IronHigh in Calcium
208
Calories
24.62g
Protein
0g
Carbs
11.45g
Fat
Nutrition Facts
per 100g
Energy208
Macronutrients
Protein24.6249%
Total fat11.4515%
Saturated fat1.5288%
Carbohydrate00%
Fiber00%
Sugars00%
Minerals
Calcium38229%
Iron2.9216%
Potassium3978%
Sodium30713%
Vitamins
Vitamin C00%
Vitamin A324%
Thiamin0.087%
Riboflavin0.22717%
Niacin5.24533%
Vitamin B-60.16710%
Folate103%
Other
Cholesterol14247%
* Percent Daily Values based on a 2,000 calorie diet