Black Beans Nutrition Facts
Beans, black, mature seeds, raw
High in CaloriesHigh in ProteinHigh in FiberLow in FatLow in SodiumHigh in IronGood Source of CalciumHigh in PotassiumHigh in Folate
341
Calories
21.6g
Protein
62.4g
Carbs
1.42g
Fat
Nutrition Facts
per 100g
Energy341
Macronutrients
Protein21.643%
Total fat1.422%
Saturated fat0.3662%
Carbohydrate62.423%
Fiber15.555%
Sugars2.124%
Minerals
Calcium1239%
Iron5.0228%
Potassium148031%
Sodium50%
Vitamins
Vitamin C00%
Vitamin A00%
Thiamin0.975%
Riboflavin0.19315%
Niacin1.9612%
Vitamin B-60.28617%
Folate444111%
Other
Cholesterol00%
* Percent Daily Values based on a 2,000 calorie diet