Black Beans Nutrition Facts

black beans

High in ProteinHigh in FiberHigh in IronGood Source of CalciumHigh in FolateHigh in CaloriesLow in FatHigh in PotassiumLow in Sodium

341

Calories

21.6g

Protein

62.4g

Carbs

1.42g

Fat

per 100g

Energy341

Macronutrients

Protein21.643%

Total fat1.422%

Saturated fat0.3662%

Carbohydrate62.423%

Fiber15.555%

Sugars2.124%

Minerals

Calcium1239%

Iron5.0228%

Potassium148031%

Sodium50%

Vitamins

Vitamin C00%

Vitamin A00%

Thiamin0.975%

Riboflavin0.19315%

Niacin1.9612%

Vitamin B-60.28617%

Folate444111%

Other

Cholesterol00%

* Percent Daily Values based on a 2,000 calorie diet