Cheese Nutrition Facts
Cheese, parmesan, grated
High in CaloriesHigh in ProteinHigh in Calcium
421
Calories
29.6g
Protein
12.4g
Carbs
28g
Fat
Nutrition Facts
per 100g
Energy421
Macronutrients
Protein29.659%
Total fat2836%
Saturated fat15.578%
Carbohydrate12.45%
Minerals
Calcium88468%
Iron0.453%
Potassium1844%
Sodium175076%
Vitamins
Vitamin A22825%
Thiamin0.0272%
Riboflavin0.34527%
Niacin0.0780%
Vitamin B-60.0815%
Folate62%
Other
Cholesterol8729%
* Percent Daily Values based on a 2,000 calorie diet