Cottage Cheese Nutrition Facts
Cottage cheese, full fat, large or small curd
Good Source of Protein
103
Calories
11.6g
Protein
4.6g
Carbs
4.22g
Fat
Nutrition Facts
per 100g
Energy103
Macronutrients
Protein11.623%
Total fat4.225%
Saturated fat2.613%
Carbohydrate4.62%
Minerals
Calcium88.37%
Iron00%
Potassium1243%
Sodium35015%
Vitamins
Thiamin0.0524%
Niacin0.1381%
Vitamin B-60.0473%
Other
Cholesterol186%
* Percent Daily Values based on a 2,000 calorie diet