Edamame Nutrition Facts
Edamame, frozen, prepared
Good Source of ProteinHigh in FiberLow in SodiumHigh in IronHigh in PotassiumHigh in Folate
121
Calories
11.9g
Protein
8.91g
Carbs
5.2g
Fat
Nutrition Facts
per 100g
Energy121
Macronutrients
Protein11.924%
Total fat5.27%
Saturated fat0.623%
Carbohydrate8.913%
Fiber5.219%
Sugars2.184%
Minerals
Calcium635%
Iron2.2713%
Potassium4369%
Sodium60%
Vitamins
Vitamin C6.17%
Vitamin A152%
Thiamin0.217%
Riboflavin0.15512%
Niacin0.9156%
Vitamin B-60.16%
Folate31178%
Other
Cholesterol00%
* Percent Daily Values based on a 2,000 calorie diet