Spinach Nutrition Facts

Spinach, mature

Low in CaloriesLow in FatHigh in PotassiumHigh in Vitamin CHigh in Vitamin A

24

Calories

2.91g

Protein

2.64g

Carbs

0.604g

Fat

Nutrition Facts

per 100g

Energy24

Macronutrients

Protein2.916%

Total fat0.6041%

Carbohydrate2.641%

Fiber1.596%

Minerals

Calcium66.65%

Iron1.056%

Potassium46010%

Sodium1075%

Vitamins

Vitamin C30.334%

Vitamin A30634%

Thiamin0.0766%

Riboflavin0.19215%

Niacin0.513%

Vitamin B-60.21413%

Folate11328%

* Percent Daily Values based on a 2,000 calorie diet