Tofu Nutrition Facts

Tofu, fried

High in ProteinGood Source of FiberLow in SodiumHigh in IronHigh in Calcium

270

Calories

18.8g

Protein

8.86g

Carbs

20.2g

Fat

Nutrition Facts

per 100g

Energy270

Macronutrients

Protein18.838%

Total fat20.226%

Saturated fat2.9215%

Carbohydrate8.863%

Fiber3.914%

Sugars2.725%

Minerals

Calcium37229%

Iron4.8727%

Potassium1463%

Sodium161%

Vitamins

Vitamin C00%

Vitamin A10%

Thiamin0.1714%

Riboflavin0.054%

Niacin0.11%

Vitamin B-60.0996%

Folate277%

Other

Cholesterol00%

* Percent Daily Values based on a 2,000 calorie diet