Tofu Nutrition Facts

Tofu, raw, regular, prepared with calcium sulfate

Low in CaloriesGood Source of ProteinLow in SodiumHigh in IronHigh in Calcium

76

Calories

8.08g

Protein

1.87g

Carbs

4.78g

Fat

Nutrition Facts

per 100g

Energy76

Macronutrients

Protein8.0816%

Total fat4.786%

Saturated fat0.6913%

Carbohydrate1.871%

Fiber0.31%

Sugars0.621%

Minerals

Calcium35027%

Iron5.3630%

Potassium1213%

Sodium70%

Vitamins

Vitamin C0.10%

Thiamin0.0817%

Riboflavin0.0524%

Niacin0.1951%

Vitamin B-60.0473%

Folate154%

Other

Cholesterol00%

* Percent Daily Values based on a 2,000 calorie diet