Blackberry Nutrition Facts

Blackberries, raw

Low in CaloriesHigh in FiberLow in FatLow in SodiumHigh in Vitamin C

43

Calories

1.39g

Protein

9.61g

Carbs

0.49g

Fat

Nutrition Facts

per 100g

Energy43

Macronutrients

Protein1.393%

Total fat0.491%

Saturated fat0.0140%

Carbohydrate9.613%

Fiber5.319%

Sugars4.8810%

Minerals

Calcium292%

Iron0.623%

Potassium1623%

Sodium10%

Vitamins

Vitamin C2123%

Vitamin A111%

Thiamin0.022%

Riboflavin0.0262%

Niacin0.6464%

Vitamin B-60.032%

Folate256%

Other

Cholesterol00%

* Percent Daily Values based on a 2,000 calorie diet