Oatmeal Nutrition Facts

Bread, oatmeal

Good Source of FiberGood Source of Iron

269

Calories

8.4g

Protein

48.5g

Carbs

4.4g

Fat

Nutrition Facts

per 100g

Energy269

Macronutrients

Protein8.417%

Total fat4.46%

Saturated fat0.7034%

Carbohydrate48.518%

Fiber414%

Sugars8.1416%

Minerals

Calcium665%

Iron2.715%

Potassium1423%

Sodium44719%

Vitamins

Vitamin C00%

Vitamin A51%

Thiamin0.39933%

Riboflavin0.2418%

Niacin3.1420%

Vitamin B-60.0684%

Folate6216%

Other

Cholesterol00%

* Percent Daily Values based on a 2,000 calorie diet