Brown Rice Nutrition Facts
brown rice
Good Source of FiberHigh in CaloriesLow in FatLow in Sodium
363
Calories
7.23g
Protein
76.5g
Carbs
2.78g
Fat
Nutrition Facts
per 100g
Energy363
Macronutrients
Protein7.2314%
Total fat2.784%
Saturated fat0.5573%
Carbohydrate76.528%
Fiber4.616%
Sugars0.661%
Minerals
Calcium111%
Iron1.9811%
Potassium2896%
Sodium80%
Vitamins
Vitamin C00%
Thiamin0.44337%
Riboflavin0.086%
Niacin6.3440%
Vitamin B-60.73643%
Folate164%
Other
Cholesterol00%
* Percent Daily Values based on a 2,000 calorie diet