Potato Nutrition Facts

Potatoes, flesh and skin, raw

Low in CaloriesLow in FatLow in SodiumHigh in PotassiumHigh in Vitamin C

77

Calories

2.05g

Protein

17.49g

Carbs

0.09g

Fat

Nutrition Facts

per 100g

Energy77

Macronutrients

Protein2.054%

Total fat0.090%

Saturated fat0.0250%

Carbohydrate17.496%

Fiber2.18%

Sugars0.822%

Minerals

Calcium121%

Iron0.815%

Potassium4259%

Sodium60%

Vitamins

Vitamin C19.722%

Vitamin A00%

Thiamin0.0817%

Riboflavin0.0322%

Niacin1.0617%

Vitamin B-60.29818%

Folate154%

Other

Cholesterol00%

* Percent Daily Values based on a 2,000 calorie diet